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Shoulders & Arms
  • Jul 30, 2015
  • EnergyLife XPRESS

Shoulders & Arms

Great workout this morning. A quick shoulders and arms routine that kept the heart rate up and muscles on fire.   3 SETS of the following circuit   Overhead Squats x 8 Lateral Cable Raises x 10 Front Cable Raises x 10 Shrugs x 20 Barbell. . .

Time for a Challenge
  • Jul 30, 2015
  • EnergyLife XPRESS

Time for a Challenge

We need targets, we need goals. . . and being fit for life is a wonderful reason to workout on a daily basis. It is definitely one that gets me through those training sessions most days. However, in order to really push it to the my max each day and. . .

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