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HOLIDAY WORKOUT 3
  • Dec 16, 2016
  • Charly Kelly

HOLIDAY WORKOUT 3

  SANTA SHINE 5x - 30 SEC EACH Squats (jumps) Push Ups 5X - 30 SEC EACH Plank Squats Cobras 5X - 30 SEC EACH Plank Rows Heel Touches

HOLIDAY WORKOUT 2
  • Dec 16, 2016
  • Charly Kelly

HOLIDAY WORKOUT 2

  GRINCH GRIND 5X - 30 SEC ON/OFF Burpees 5X - 30 SEC ON/OFF Jumping Lunges  5X - 30 SEC ON/OFF Push Backs

HOLIDAY WORKOUT 1
  • Dec 15, 2016
  • Charly Kelly

HOLIDAY WORKOUT 1

  5X 1 MIN EACH Rocket Launchers Plank Knee to Elbow Flying Crab Crunches (30 sec each side)

BEST YOU YET CHALLENGE WINNER IS...
  • May 01, 2016
  • Charly Kelly

BEST YOU YET CHALLENGE WINNER IS...

Wow!! This was quite the competition. We have so many inspiring women on our program it truly lights me up! Thank you to everyone who participated, it makes such a huge difference for all of us. Jessie Ayriss is the champion of this challenge. This. . .

WORKOUT OF THE WEEK
  • Jan 15, 2016
  • Charly Kelly

WORKOUT OF THE WEEK

Boxing Day Workout
  • Dec 25, 2015
  • Charly Kelly

Boxing Day Workout

Now it feels like holidays. . . . We're at Grandma's house in a very snow covered northern Saskatchewan. Started the day off with some coffee and baileys, family breakfast and chilly outdoor play. I love it but I do notice, already, feeling. . .

Christmas Day Workout
  • Dec 25, 2015
  • Charly Kelly

Christmas Day Workout

Christmas morning with a three year old. . . . I don't think I've ever had that much fun!! We've opened a ton of gifts, played hockey, dressed up, played transformers, read books, played lego. . . Then breakfast went in the oven (a pre-made. . .

Christmas Eve Workout
  • Dec 24, 2015
  • Charly Kelly

Christmas Eve Workout

It's a busy time but I know I just don't feel well when I don't workout. . . especially with all the extra treats around ;). If I don't do something to get the blood pumping and challenge my muscles, I'm guaranteed to be. . .

And the WINNER is....
  • Dec 10, 2015
  • Charly Kelly

And the WINNER is....

Congratulations to JESSICA NESS Jessica is the winner of our first ELX FITMOM Challenge. It was a close race! I am looking forward to sharing some of the other transformations very soon. Jessica however nailed it! In only 8 weeks she lost 11 lbs. . .

Eat Your Veggies, Take Your Vitamins
  • Jul 31, 2015
  • EnergyLife XPRESS

Eat Your Veggies, Take Your Vitamins

I recently heard someone say that there are still a lot of people out there that don’t believe they need to taking nutritional supplements; and quite frankly, that this is an uneducated opinion. Well I couldn’t agree more! One of the major. . .

Shoulders & Arms
  • Jul 30, 2015
  • EnergyLife XPRESS

Shoulders & Arms

Great workout this morning. A quick shoulders and arms routine that kept the heart rate up and muscles on fire.   3 SETS of the following circuit   Overhead Squats x 8 Lateral Cable Raises x 10 Front Cable Raises x 10 Shrugs x 20 Barbell. . .

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