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Kale Fig Salad with Lemon Avocado Dressing

Kale Fig Salad with Lemon Avocado Dressing


1 Bunch Kale, raw
½ Small Red Onion
1 Lemon, juiced
½ Avocados - ripe, peeled and pitted
4 tbs Olive Oil
2 tbs Apple Cider Vinegar
1 tsp Honey, raw
8 Figs, dried
¼ cups Hemp Seeds, raw
½ cups Pecans, raw sprouted
0 Himalayan salt, to taste


1. Wash kale, remove stems and chop into bite size pieces
2. In a large bowl massage 1 tbsp olive oil into kale. Set a side in the fridge while you prep the rest (I often do these first 2 steps early in the morning and leave it in the fridge until dinner prep)
3. Finely slice red onion and chop figs, set aside
4. In food processor combine avocado, lemon juice, vinegar and honey, add salt to taste (if desired)
5. Remove kale from fridge and coat with dressing
6. Top with sliced onions, chopped figs, pecans and hemp seeds.
7. Enjoy...leftovers make for and excellent lunch :)


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