Blog Articles
- Dec 16, 2016
- Charly Kelly
HOLIDAY WORKOUT 3
SANTA SHINE 5x - 30 SEC EACH Squats (jumps) Push Ups 5X - 30 SEC EACH Plank Squats Cobras 5X - 30 SEC EACH Plank Rows Heel Touches
- Dec 16, 2016
- Charly Kelly
HOLIDAY WORKOUT 2
GRINCH GRIND 5X - 30 SEC ON/OFF Burpees 5X - 30 SEC ON/OFF Jumping Lunges 5X - 30 SEC ON/OFF Push Backs
- Dec 15, 2016
- Charly Kelly
HOLIDAY WORKOUT 1
5X 1 MIN EACH Rocket Launchers Plank Knee to Elbow Flying Crab Crunches (30 sec each side)
- May 01, 2016
- Charly Kelly
BEST YOU YET CHALLENGE WINNER IS...
Wow!! This was quite the competition. We have so many inspiring women on our program it truly lights me up! Thank you to everyone who participated, it makes such a huge difference for all of us. Jessie Ayriss is the champion of this challenge. This. . .
- Apr 28, 2016
- Charly Kelly
SUMMER AB BLAST
Check out my current favorite ab blast! This is a quick circuit of 4 awesome ab exercises that you can do anywhere and will only take you 10 minutes. Add it to a current workout or use it as a stand alone circuit for a quick core burn out. For. . .
- Jan 15, 2016
- Charly Kelly
WORKOUT OF THE WEEK
- Dec 25, 2015
- Charly Kelly
Boxing Day Workout
Now it feels like holidays. . . . We're at Grandma's house in a very snow covered northern Saskatchewan. Started the day off with some coffee and baileys, family breakfast and chilly outdoor play. I love it but I do notice, already, feeling. . .
- Dec 25, 2015
- Charly Kelly
Christmas Day Workout
Christmas morning with a three year old. . . . I don't think I've ever had that much fun!! We've opened a ton of gifts, played hockey, dressed up, played transformers, read books, played lego. . . Then breakfast went in the oven (a pre-made. . .
- Dec 24, 2015
- Charly Kelly
Christmas Eve Workout
It's a busy time but I know I just don't feel well when I don't workout. . . especially with all the extra treats around ;). If I don't do something to get the blood pumping and challenge my muscles, I'm guaranteed to be. . .
- Dec 10, 2015
- Charly Kelly
And the WINNER is....
Congratulations to JESSICA NESS Jessica is the winner of our first ELX FITMOM Challenge. It was a close race! I am looking forward to sharing some of the other transformations very soon. Jessica however nailed it! In only 8 weeks she lost 11 lbs. . .
- Jul 31, 2015
- EnergyLife XPRESS
Eat Your Veggies, Take Your Vitamins
I recently heard someone say that there are still a lot of people out there that don’t believe they need to taking nutritional supplements; and quite frankly, that this is an uneducated opinion. Well I couldn’t agree more! One of the major. . .
- Jul 30, 2015
- EnergyLife XPRESS
Shoulders & Arms
Great workout this morning. A quick shoulders and arms routine that kept the heart rate up and muscles on fire. 3 SETS of the following circuit Overhead Squats x 8 Lateral Cable Raises x 10 Front Cable Raises x 10 Shrugs x 20 Barbell. . .
- Jul 30, 2015
- EnergyLife XPRESS
Time for a Challenge
We need targets, we need goals. . . and being fit for life is a wonderful reason to workout on a daily basis. It is definitely one that gets me through those training sessions most days. However, in order to really push it to the my max each day and. . .