Our Recipes

Combine in a blender beginning with liquids. Blend until smooth and creamy. Enjoy!...

1. Preheat oven to 350F 2. Mash bananas 3. Mix in eggs, oil, honey and vanilla 4. In a separate bowl combine flour, baking and salt 5. Add dry ingredients to wet and mix until combined 6. Fold in chocolate. . .

1) Add all ingredients to food processor and process until well combined 2) Let sit in fridge for about 15 minutes 3) Scoop into balls (gumball size) placing them onto a parchment paper lined tray 4) Freeze for 15. . .

1. Wash kale, remove and discard stems, chop leaves into bite size pieces 2. In a small mason jar add 2 tbsp of your favourite extra virgin olive oil (I am currently obsessed with the Blood Orange one from The Blue. . .

1. Wash kale, remove stems and chop into bite size pieces 2. In a large bowl massage 1 tbsp olive oil into kale. Set a side in the fridge while you prep the rest (I often do these first 2 steps early in the morning and. . .

1. Preheat oven to 350F 2. In a large bowl mix together (using a hand blender) eggs, coconut oil, juice, zest, maple syrup and vanilla for about 2 minutes (until light and fluffy) 3. In another bowl combine all dry. . .

1. Soak quinoa for 3 - 8 hours. 2. Drain and rinse quinoa. 3. Add quinoa and 2/3 cup water to a pot with a tight fitting lid and bring it to a boil. 4. Turn to low and cover with lid. Simmer for 15 minutes. 5. . . .

1. **IN THE MORNING** Mix together lemon juice, tamari, garlic and maple syrup. Place in the fridge until you're ready to prepare dinner. 2. Chop kohlrabi and cabbage 3. Heat coconut oil in a large pan over. . .

1. Pit dates 2. Process all ingredients in food processor until very fine, crumbly 3. Roll into balls 4. Refrigerate in a sealed container 5. Enjoy! I made a couple different versions. Some I used cacao and some. . .

1. Place all ingredients in a food processor and process until smooth 2. Chill 3. Enjoy with some fresh raspberries with someone you love. Serves 4...

1. Soak quinoa grains in water (at room temperature) for 3-8 hours. I do it overnight. 2. Drain and rinse grains. 3. Add grains and 1 cup fresh water to a pot. Bring to a boil then turn to low and cover. Let simmer. . .

1. Lightly saute onions in coconut oil, add in peppers and cook until just tender 2. Turn heat to low and add in rice, chicken, cucumbers and tomatoes 3. Mix up dressing - in a jar combine lemon juice, red wine. . .

1. Place all ingredients (except oil) in food processor or blender and process until smooth 2. Heat oil in pan over medium heat 3. Spoon batter into pan (I use a tbsp to make palm size pancakes), allow to cook. . .

KEFIR ICE CREAM **If you are using a homemade Kefir ice cream you will need to start this at least 48 hours prior to needing your cake 1) Place kefir grains and heavy cream in a glass jar and cover. Leave on your. . .

1. Wash chard and remove stems, reserving them. 2. Chop large leaves and set aside. Chop stems as well and set aside. 3. In a large pan heat oil over medium low heat, add garlic and cook slow until golden brown. . .

1. In a large bowl thoroughly mash the avocados. 2. Mix in lemon juice and honey until fully combined. 3. Add cream, salt and peppermint and mix well. 4. Fold in chocolate chips. 5. Pour mixture into molds. . .

1. Mix together coconut milk, olive oil, garlic, ginger, salt and lime juice. Pour over chicken and let marinade for at least 30 minutes or as long as 12 hours. 2. In a large pan, heat coconut oil over medium heat. . . .

Preheat oven to 400F Place all ingredients except chocolate chips in food processor and blend until smooth Fold in or pulse in chocolate chips Fill 12 parchement paper muffins cups in muffin tray Bake for 12-14. . .