CORE CHAOS - S15W2
CORE CHAOS - S15W2
Complete 3 sets
SINGLE ARM OVERHEAD SQUATS
Light
3 Sets
6 Reps (each side)
PLANK SQUATS
BodyWeight
3 Sets
20 Reps
TUCK CRUNCHES
BodyWeight
3 Sets
20 Reps
Complete 3 sets
HEEL TOUCHES
BodyWeight
3 Sets
12 Reps (each side)
HIP LIFTS
BodyWeight
3 Sets
20 Reps
SIDE PLANK K2E ROTATIONS
3 Sets
12 Reps (each side)
Complete 3 sets
STAR TOE TOUCHES
BodyWeight
3 Sets
10 Reps (each side)
V-SIT UP AND OPEN
BodyWeight
3 Sets
10 Reps (each side)
KNEELING HALOS
Light
3 Sets
10 Reps (each side)
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