Core Chaos - S8W4
Core Chaos - S8W4
Complete 3 sets
PLANK SQUATS
BodyWeight
10 Reps
HEEL TOUCHES
BodyWeight
12 Reps (each side)
HIP LIFTS
BodyWeight
20 Reps
SINGLE LEG HIP LIFTS
BodyWeight
20 Reps (each side)
Complete 3 sets
SUPERMANS
Light
5 Reps (each side)
PLANK HEEL TOUCHES
BodyWeight
10 Reps (each side)
SIDE PLANK KNEE TO ELBOW
BodyWeight
10 Reps (each side)
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