Core Chaos - S9W3
Core Chaos - S9W3
Complete 5 sets
SURRENDERS
Light
10 Reps (each side)
1/4 TURKISH GET UPS
Light
10 Reps (each side)
HIP LIFTS
BodyWeight
50 Reps
BICYCLES
BodyWeight
30 Reps (each side)
SQUAT THRUSTERS
BodyWeight
20 Reps
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