FAST N FURIOUS FRIDAY - S15W4
FAST N FURIOUS FRIDAY - S15W4
Complete 10 sets
10 -1 REP COUNTDOWN
LATERAL JUMP PRESS
Light
10 Sets
10 Reps (each side)
FORWARD/BACKWARD LUNGES
Medium
10 Sets
10 Reps (each side)
PLANK ROW PRESS
Medium
10 Sets
10 Reps (each side)
HEEL TOUCHES
BodyWeight
10 Sets
10 Reps (each side)
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