HOT TOP EXHAUST - S15W1
HOT TOP EXHAUST - S15W1
Complete 4 sets
SINGLE LEG PUSH UPS
BodyWeight
4 Sets
5 Reps
STORK ROWS - 2 BELL
Heavy
4 Sets
10 Reps (each side)
Complete 4 sets
PLANK ALTERNATING ROW
Medium
4 Sets
8 Reps (each side)
CLEAN AND PRESS
Heavy
4 Sets
8 Reps (each side)
Complete 4 sets
ARM BAR
Medium
4 Sets
12 Reps
SWINGS
Heavy
4 Sets
30 Reps
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