Email:
charly@energylife.ca
Follow Us:
Login/Register
Workouts
Nutrition
Gallery
Blog
Contact
Login/Register
Workouts
Nutrition
Gallery
Blog
Contact
HOT TOP EXHAUST - S15W1
Home
Our Workouts
S15W1
HOT TOP EXHAUST - S15W1
Complete 4 sets
SINGLE LEG PUSH UPS
BodyWeight
4 Sets
5 Reps
STORK ROWS - 2 BELL
Heavy
4 Sets
10 Reps (each side)
Complete 4 sets
PLANK ALTERNATING ROW
Medium
4 Sets
8 Reps (each side)
CLEAN AND PRESS
Heavy
4 Sets
8 Reps (each side)
Complete 4 sets
ARM BAR
Medium
4 Sets
12 Reps
SWINGS
Heavy
4 Sets
30 Reps
Comments
Please enable JavaScript to view the
comments powered by Disqus.
comments powered by
Disqus
Get In Touch
Questions? Comments? Fill out the form below to get in contact:
How can I help you?
Training
Questions
Services
Something else
Send Message
Top
Blogs
Successes
Workouts
Nutrition
Contact
Blogs
Successes
Workouts
Nutrition
Contact