MONDAY MADNESS - S14W4
MONDAY MADNESS - S14W4
Complete 4 sets
WALKING LUNGES
Heavy
4 Sets
25 Reps (each side)
TUCK JUMP BURPEES
Bodyweight
4 Sets
10 Reps
Complete 4 sets
SWINGS
Heavy
4 Sets
50 Reps
SQUATS
Heavy
4 Sets
10 Reps
Complete 4 sets
CROSSOVERS
Heavy
4 Sets
10 Reps (each side)
SINGLE LEG SQUATS
Light
4 Sets
10 Reps
Comments
comments powered by DisqusGet In Touch
Questions? Comments? Fill out the form below to get in contact: