Follow Us:

Shoulders & Arms

Shoulders & Arms

Shoulders & Arms

  • by EnergyLife XPRESS
  • July 30, 2015

Great workout this morning. A quick shoulders and arms routine that kept the heart rate up and muscles on fire.


3 SETS of the following circuit


Overhead Squats x 8

Lateral Cable Raises x 10

Front Cable Raises x 10

Shrugs x 20

Barbell Curls x 10

Skull Crushers x 10

V-Sit Dumbell Curls x 15

Front Grip Barbell Curls x 20

Tricep Press x 8

Bench Dips x 20

Share This Post:

EnergyLife XPRESS


comments powered by Disqus

Get In Touch

Questions? Comments? Fill out the form below to get in contact: