Want to burn fat, build strength and improve your cardiovascular health? ELXFIT combines the benefits of resistance exercise and HIIT training into short intense 30 minute workouts.
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SANTA SHINE 5x - 30 SEC EACH Squats (jumps) Push Ups 5X - 30 SEC EACH Plank Squats Cobras 5X - 30 SEC EACH Plank Rows Heel Touches
GRINCH GRIND 5X - 30 SEC ON/OFF Burpees 5X - 30 SEC ON/OFF Jumping Lunges 5X - 30 SEC ON/OFF Push Backs
5X 1 MIN EACH Rocket Launchers Plank Knee to Elbow Flying Crab Crunches (30 sec each side)
Wow!! This was quite the competition. We have so many inspiring women on our program it truly lights me up! Thank you to everyone who participated, it makes such a huge difference…
Combine in a blender beginning with liquids. Blend until smooth and creamy. Enjoy!... Read more
1. Preheat oven to 350F 2. Mash bananas 3. Mix in eggs, oil, honey and vanilla 4. In a separate bowl combine flour, baking and salt 5. Add dry ingredients to wet and mix until combined 6. Fold in chocolate. . . Read more